![]() Ultimately, the best choice for your health is to limit your intake of sugary drinks and opt for water, unsweetened tea, or other low-calorie beverages instead. However, some people may prefer to avoid certain ingredients in Mountain Dew Zero, such as modified food starch and sodium benzoate. Both Diet Mountain Dew and Mountain Dew Zero are low in calories and sugar, making them a better choice than regular Mountain Dew for those looking to reduce their sugar intake. So, which one is the healthier choice? It depends on your individual health goals and preferences. While caffeine can have some health benefits, it can also cause negative side effects in some people, such as jitters, anxiety, and insomnia. Mountain Dew Zero: 0 calories, 0g sugar, 0g fat, 0g protein, 68mg caffeineĪs you can see, Mountain Dew Zero contains slightly more caffeine than Diet Mountain Dew. ![]() ![]() Diet Mountain Dew: 0 calories, 0g sugar, 0g fat, 0g protein, 55mg caffeine.While both Diet Mountain Dew and Mountain Dew Zero are low in calories and sugar, they do contain some other nutrients to consider: It’s worth trying both to see which one you prefer. However, some people may find that one or the other tastes more like the original. When it comes to taste and texture, both Diet Mountain Dew and Mountain Dew Zero aim to replicate the flavor of regular Mountain Dew. While these ingredients are generally recognized as safe by the FDA, some people may prefer to avoid them. Mountain Dew Zero: Carbonated water, concentrated orange juice, citric acid, natural flavor, potassium benzoate, potassium citrate, aspartame, caffeine, sodium citrate, acesulfame potassium, sucralose, modified food starch, sodium benzoate, erythorbic acid, calcium disodium EDTA, yellow 5, blue 1Īs you can see, Mountain Dew Zero contains a few additional ingredients, including modified food starch, sodium benzoate, erythorbic acid, and calcium disodium EDTA.Diet Mountain Dew: Carbonated water, concentrated orange juice, citric acid, natural flavor, potassium benzoate, potassium citrate, aspartame, caffeine, sodium citrate, acesulfame potassium, gum arabic, sucralose, brominated vegetable oil, yellow 5, red 40.However, the ingredients in each drink differ slightly: The Basics: What’s in Each Drink?ĭiet Mountain Dew and Mountain Dew Zero both contain zero calories and zero sugar. While both are marketed as low-calorie alternatives to regular Mountain Dew, there are some key differences to consider. Are you a fan of Mountain Dew but trying to make healthier choices? You may be wondering which is the better option: Diet Mountain Dew or Mountain Dew Zero. ![]()
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